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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
3.19g
16%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
3.78g
Cholesterol
65mg
22%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.25g
Vitamin D
-
Calcium
10mg
1%
Iron
2.34mg
13%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
8.5g
Carbs
0g
Prot
19.25g
There are 159 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 159
1 lb 721

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef
Lean Ground Beef
Corned Beef
Ground Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
  View More
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