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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
22.23g
29%
Saturated Fat
8.97g
45%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
9.75g
Cholesterol
72mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.82g
Vitamin D
-
Calcium
10mg
1%
Iron
1.99mg
11%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
22.23g
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Carbs
0g
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Prot
16.82g
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| There are 272 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
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