Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.217g
Cholesterol
54mg
18%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.02g
Vitamin D
-
Calcium
7mg
1%
Iron
2.49mg
14%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
4.61g
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Carbs
0g
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Prot
22.02g
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| There are 136 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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