Food database and calorie counter  
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1152
 
% Daily Values*
Total Fat
91.17g
117%
Saturated Fat
36.787g
184%
Trans Fat
-
Polyunsaturated Fat
3.311g
Monounsaturated Fat
40.008g
Cholesterol
327mg
109%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
77.29g
Vitamin D
-
Calcium
45mg
3%
Iron
9.16mg
51%
Potassium
1216mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
58%
of RDI*
(1152 cal)
58% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1152
Fat
91.17g
Carbs
0g
Prot
77.29g
There are 1152 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef Steak
Beef
Ground Beef
Lean Ground Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Arby's Jr. Roast Beef Sandwich
Hillshire Farms Roast Beef
Maple Leaf Deli Express Roast Beef
Schneider's Fully Cooked Shaved Roast Beef
Arby's Arby's Melt
Levitts Smoked Meat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.