| Food database and calorie counter |
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
|
Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
2.053g
10%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
2.228g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.89g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
67
|
|
Fat
5.08g
|
|
Carbs
0g
|
|
Prot
4.89g
|
| There are 67 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
