| Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
1069
% Daily Values*
Total Fat
65.38g
84%
Saturated Fat
21.49g
107%
Trans Fat
-
Polyunsaturated Fat
11.624g
Monounsaturated Fat
25.765g
Cholesterol
243mg
81%
Sodium
1092mg
47%
Total Carbohydrate
35.87g
13%
Dietary Fiber
2.3g
8%
Sugars
3.79g
Protein
78.54g
Vitamin D
-
Calcium
139mg
11%
Iron
10.89mg
60%
Potassium
1121mg
24%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
1069
|
|
Fat
65.38g
|
|
Carbs
35.87g
|
|
Prot
78.54g
|
| There are 1069 calories in 1 large Baked or Fried Breaded or Floured Beef Steak. |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
