| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.122g
6%
Trans Fat
-
Polyunsaturated Fat
1.809g
Monounsaturated Fat
2.278g
Cholesterol
106mg
35%
Sodium
554mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.08g
Vitamin D
-
Calcium
78mg
6%
Iron
0.54mg
3%
Potassium
403mg
9%
Vitamin A
83mcg
9%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
5.96g
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Carbs
0.56g
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Prot
29.08g
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| There are 180 calories in 1 cup of flaked Baked or Broiled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
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