| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.306g
Monounsaturated Fat
0.385g
Cholesterol
18mg
6%
Sodium
94mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.92g
Vitamin D
-
Calcium
13mg
1%
Iron
0.09mg
1%
Potassium
68mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.01g
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Carbs
0.09g
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Prot
4.92g
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| There are 30 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Related types of Fish:
See also:
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