| Food database and calorie counter |
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Baked Breaded or Battered Whiting
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Nutrition Facts
| Serving Size |
1 fillet (6" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
1.651g
8%
Trans Fat
-
Polyunsaturated Fat
2.441g
Monounsaturated Fat
3.445g
Cholesterol
77mg
26%
Sodium
409mg
18%
Total Carbohydrate
7.47g
3%
Dietary Fiber
0.4g
2%
Sugars
0.73g
Protein
17.41g
Vitamin D
-
Calcium
64mg
5%
Iron
0.87mg
5%
Potassium
239mg
5%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
8.32g
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Carbs
7.47g
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Prot
17.41g
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| There are 178 calories in 1 fillet of Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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