Food database and calorie counter

1 cup flaked

Baked or Broiled Sturgeon

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

7.04g

Saturated Fat

1.595g

Trans Fat

Polyunsaturated Fat

1.204g

Monounsaturated Fat

3.381g

Cholesterol

105mg

35%

Sodium

94mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.15g

Vitamin D

Calcium

23mg

Iron

1.22mg

Potassium

495mg

11%

Vitamin A

358mcg

40%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(184 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

184

Fat

7.04g

Carbs

Prot

28.15g

There are 184 calories in 1 cup of flaked Baked or Broiled Sturgeon.

Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	20
1 oz, with bone (yield after bone removed)	26
1 oz boneless (yield after cooking)	31
1 oz boneless	38
100 g	135
1 cup flaked	184
1 piece (4-1/2" x 2-1/8" x 7/8")	196

Related types of Fish:

Baked or Broiled Salmon
Mahi Mahi
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Baked or Broiled Fish
Grilled Fish
	View More Fish Nutritional Info

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