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Baked or Broiled Sturgeon

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.572g
Cholesterol
18mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
84mg
2%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
1.19g
Carbs
0g
Prot
4.76g
There are 31 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Sturgeon.
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 135
1 cup flaked 184
1 piece (4-1/2" x 2-1/8" x 7/8") 196

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Smoked Sturgeon
Baked or Broiled Porgy
Baked or Broiled Smelt
Baked or Broiled Trout
Baked or Broiled Lobster
  View More
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