| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.352g
Cholesterol
11mg
4%
Sodium
85mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.17g
Vitamin D
-
Calcium
15mg
1%
Iron
0.15mg
1%
Potassium
71mg
2%
Vitamin A
12mcg
1%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (26%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.84g
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Carbs
0.09g
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Prot
5.17g
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| There are 30 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Pike. |
| Calorie Breakdown: 26% fat, 1% carbs, 72% prot. |
Common serving sizes:
Related types of Fish:
See also:
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