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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
1.073g
Monounsaturated Fat
1.532g
Cholesterol
46mg
15%
Sodium
368mg
16%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22.49g
Vitamin D
-
Calcium
67mg
5%
Iron
0.65mg
4%
Potassium
308mg
7%
Vitamin A
52mcg
6%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
3.66g
Carbs
0.41g
Prot
22.49g
There are 129 calories in 100 grams of Baked or Broiled Pike.
Calorie Breakdown: 26% fat, 1% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 30
1 oz boneless 37
100 g 129
1 fillet (6-1/4" x 3-1/2" x 3/8") 164

Related types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked or Broiled Porgy
Baked or Broiled Smelt
Baked or Broiled Trout
Baked or Broiled Lobster
Baked or Broiled Clams
  View More
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