| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
0.856g
4%
Trans Fat
-
Polyunsaturated Fat
1.363g
Monounsaturated Fat
1.946g
Cholesterol
58mg
19%
Sodium
467mg
20%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
28.56g
Vitamin D
-
Calcium
85mg
7%
Iron
0.83mg
5%
Potassium
391mg
8%
Vitamin A
66mcg
7%
Vitamin C
6.9mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (26%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
4.65g
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Carbs
0.52g
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Prot
28.56g
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| There are 164 calories in 1 fillet of Baked or Broiled Pike. |
| Calorie Breakdown: 26% fat, 1% carbs, 72% prot. |
Common serving sizes:
Related types of Fish:
See also:
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