| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
1.548g
8%
Trans Fat
-
Polyunsaturated Fat
1.901g
Monounsaturated Fat
3.752g
Cholesterol
85mg
28%
Sodium
422mg
18%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
24.12g
Vitamin D
-
Calcium
73mg
6%
Iron
2.27mg
13%
Potassium
412mg
9%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
8.16g
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Carbs
9.07g
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Prot
24.12g
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| There are 213 calories in 100 grams of Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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