| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.675g
Cholesterol
15mg
5%
Sodium
76mg
3%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
4.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.41mg
2%
Potassium
74mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.47g
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Carbs
1.63g
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Prot
4.34g
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| There are 38 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked Breaded or Battered Trout. |
| Calorie Breakdown: 36% fat, 18% carbs, 47% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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