| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.425g
Cholesterol
22mg
7%
Sodium
85mg
4%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
4.15g
Vitamin D
-
Calcium
20mg
2%
Iron
0.3mg
2%
Potassium
58mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.11g
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Carbs
1.68g
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Prot
4.15g
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| There are 34 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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