| Food database and calorie counter |
|
Baked Breaded or Battered Fish
|
Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
2.487g
12%
Trans Fat
-
Polyunsaturated Fat
3.701g
Monounsaturated Fat
5.176g
Cholesterol
106mg
35%
Sodium
642mg
28%
Total Carbohydrate
11.51g
4%
Dietary Fiber
0.7g
2%
Sugars
1.13g
Protein
26.1g
Vitamin D
-
Calcium
52mg
4%
Iron
1.29mg
7%
Potassium
501mg
11%
Vitamin A
134mcg
15%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (42%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
268
|
|
Fat
12.35g
|
|
Carbs
11.51g
|
|
Prot
26.1g
|
| There are 268 calories in 1 fillet of Baked Breaded or Battered Fish. |
| Calorie Breakdown: 42% fat, 18% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
