| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
1.652g
8%
Trans Fat
-
Polyunsaturated Fat
2.414g
Monounsaturated Fat
3.044g
Cholesterol
155mg
52%
Sodium
607mg
26%
Total Carbohydrate
12g
4%
Dietary Fiber
0.7g
2%
Sugars
1.18g
Protein
29.7g
Vitamin D
-
Calcium
146mg
11%
Iron
2.16mg
12%
Potassium
415mg
9%
Vitamin A
75mcg
8%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
7.93g
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Carbs
12g
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Prot
29.7g
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| There are 246 calories in 1 cup of flaked Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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