Food database and calorie counter

Dempster's

100% Whole Wheat Bread

Nutrition Facts

Serving Size

2 slices (71 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.600g

Cholesterol

0mg

Sodium

290mg

13%

Total Carbohydrate

32.00g

12%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Oct 23 06:53 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (10%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

170

Fat

Carbs

32g

Prot

There are 170 calories in 2 slices (71 g) of Dempster's 100% Whole Wheat Bread.

Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Related Whole Wheat Bread from Dempster's:

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Smooth Multigrains Bread
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Related Bread from Dempster's:

Rye Canadian Style
Ancient Grains Tortillas (34g)
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Smooth Multigrain Bread
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Other types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Bread:

Sour Dough Bread
Multigrain Bread
Dinner Rolls
White Bread
	View More Bread Nutritional Info

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