Food database and calorie counter

Dempster's

100% Whole Wheat Hamburger Buns Deluxe

Nutrition Facts

Serving Size

1 bun (77 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

Sodium

370mg

16%

Total Carbohydrate

35.00g

13%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jul 12 09:32 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (12%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

2.5g

Carbs

35g

Prot

There are 190 calories in 1 bun (77 g) of Dempster's 100% Whole Wheat Hamburger Buns Deluxe.

Calorie Breakdown: 12% fat, 75% carbs, 13% prot.

Related Whole Wheat Bread from Dempster's:

100% Whole Grains 12 Grain Bread
Whole Grain Ancient Grains Bread
Signature 100% Whole Wheat Bread
Ancient Grains Bread
Ancient Grains with Quinoa
Double Flax Bread
	View More Dempster's Whole Wheat Bread Products

Related Buns from Dempster's:

Deluxe Sausage Buns White
Mini Buns
Deluxe White Hamburger Buns
Deluxe Hamburger Buns
Hamburger Buns
Everything Bagel
	View More Dempster's Buns Products

Other types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
	View More Whole Wheat Bread Nutritional Info

Other types of Buns:

Hamburger or Hotdog Rolls
Frosted Sweet Cinnamon Bun
Sweet Cinnamon Bun
	View More Buns Nutritional Info

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