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Dempster's

Ancient Grains with Quinoa

Nutrition Facts
Serving Size 2 slices (75 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.600g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 19 11:40 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
3g
Carbs
34g
Prot
8g
There are 190 calories in 2 slices (75 g) of Dempster's Ancient Grains with Quinoa.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

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