Food database and calorie counter

Dempster's

Ancient Grains with Quinoa

Nutrition Facts

Serving Size

2 slices (75 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.600g

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrate

34.00g

12%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Aug 22 01:30 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (14%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

190

Fat

Carbs

34g

Prot

There are 190 calories in 2 slices (75 g) of Dempster's Ancient Grains with Quinoa.

Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

Related Whole Wheat Bread from Dempster's:

Whole Grain Bread
Signature 100% Whole Wheat Bread
Double Flax Bread
Ancient Grains Bread
100% Whole Wheat Bread
Whole Wheat English Muffin
	View More Dempster's Whole Wheat Bread Products

Related Wheat Bread from Dempster's:

Smart 100% Whole Grain Wheat Bread

Related Bread from Dempster's:

12 Grain Bread
Ancient Grains Bread
Brioche Pull Aparts
White Thin Sandwich Bread
Ancient Grains Tortillas (34g)
Zero Zero Protein Bread
	View More Dempster's Bread Products

Other types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
	View More Whole Wheat Bread Nutritional Info

Other types of Wheat Bread:

Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Toasted Whole Wheat Bread
	View More Wheat Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Wendy's Sausage, Egg & Swiss Croissant
	Subway Mini Multigrain Bread
	Subway 6-Inch Flatbread
	Wendy's Egg & Cheese Croissant
	Starbucks Gingerbread Loaf
	Subway English Muffin

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.