Food database and calorie counter  

Dempster's

100% Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (71g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
31g
10%
Dietary Fiber
4g
16%
Sugars
3g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Jan 20 04:14 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
170
Fat
2g
Carbs
31g
Prot
7g
There are 170 calories in a 2 slices serving of Dempster's 100% Whole Wheat Bread.
Calorie Breakdown: 11% fat, 73% carbs, 16% prot.

Related Whole Wheat Bread from Dempster's:

Thins Multigrain Bread
100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Sandwich Buns (25% Less Sodium)
Whole Grain Ancient Grains Bread
Signature 100% Whole Wheat Bread
  View More Dempster's Whole Wheat Bread Products

Related Bread from Dempster's:

Canadian Rye Bread
100% Whole Grains Honey & Oatmeal
Seed Lover's Bread
Smooth Multigrain Bread
Gluten Zero
Ancient Grains Tortillas (34g)
  View More Dempster's Bread Products

Other types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Whole Wheat Bread
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Other types of Bread:

Sour Dough Bread
Dinner Rolls
Multigrain Bread
White Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Tramezzini 100% Whole Wheat Crustless Bread
Les Grains St-Méthode Multi-Cereal Bread
KFC Buttery Bread
Country Harvest Grains + Energy
Dimpflmeier Pain
Première Moisson Carré aux Grains Germés


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.