Food database and calorie counter

Compliments

Coconut Oil

Nutrition Facts

Serving Size

2 tsp (10 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 23 11:32 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (100%)

Protein (0%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

10g

Carbs

Prot

There are 90 calories in 2 tsp (10 g) of Compliments Coconut Oil.

Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Related Coconuts from Compliments:

Organic Coconut Milk
Shredded Sweetened Coconut
Coconut Macaroon Bites
Barre Protéines Noix de Coco et Amandes
Medium Desiccated Unsweetened Coconut

More products from Compliments:

Havarti (40 g)
Solid Light Tuna in Olive Oil
Whole Wheat Bread (63 g)
Cinna-Crunchies
Pois Chiches
	View all Compliments Products

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut
Toasted Dried Coconut
Dried Coconut
Coconut Water
	View More Coconuts Nutritional Info

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