Food database and calorie counter  

Compliments

Whole Wheat Bread (63 g)

Nutrition Facts
Serving Size 2 slices (63 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
0.300g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Apr 24 04:25 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
1.5g
Carbs
29g
Prot
7g
There are 150 calories in 2 slices (63 g) of Compliments Whole Wheat Bread (63 g).
Calorie Breakdown: 9% fat, 74% carbs, 18% prot.

Related Whole Wheat Bread from Compliments:

100% Whole Wheat Bread
Whole Wheat Bread

Related Bread from Compliments:

Hot Dog Buns
Pains à Hot Dog Fendus
Pain de Seigle
Soft White Enriched Bread
Marble Sliced Loaf Cake
White Bread
  View More Compliments Bread Products

Other types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Other types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Country Harvest Grains + Energy
Dempster's 100% Whole Grains Ancient Grains with Quinoa
Boulangerie St-Méthode Pain
Great Value Arabic Style Whole Wheat Pita
Save on Foods Sliced 100% Whole Wheat Bread
Country Harvest Grains + Fibres Whole Wheat Sesame


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.