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Compliments

Medium Desiccated Unsweetened Coconut

Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 17 03:28 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
10g
Carbs
4g
Prot
1g
There are 100 calories in 2 tbsp (15 g) of Compliments Medium Desiccated Unsweetened Coconut.
Calorie Breakdown: 82% fat, 15% carbs, 4% prot.

Related Coconuts from Compliments:

Shredded Sweetened Coconut
Barre Protéines Noix de Coco et Amandes
Organic Coconut Milk

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Chili Sauce
Brioche Burger Buns
Extra Crispy Crinkle Cut Fries
Natural Pumpkin Seeds (Shelled)
Potato Gnocchi
  View all Compliments Products

Other types of Coconuts:

Coconut
Dried Coconut
Coconut Water
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info
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