Food database and calorie counter

Kodiak Cakes

Flapjack & Waffle Mix

Nutrition Facts

Serving Size

1/2 cup (53 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

380mg

17%

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

3.00g

Includes 2.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

210mg

16%

Iron

1.70mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 23 08:49 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (9%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

Carbs

30g

Prot

14g

There are 190 calories in 1/2 cup (53 g) of Kodiak Cakes Flapjack & Waffle Mix.

Calorie Breakdown: 9% fat, 62% carbs, 29% prot.

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