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Spinach Roll
by member: ilona val
Easy and healthy recipe with simple ingredients.
per serve - Calories: 58kcal | Fat: 3.46g | Carbs: 1.63g | Prot: 5.28g
Crustless Spinach Quiche
by member: Ozou
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Cabbage Roll Casserole
by member: dial842
A quick casserole that is easy to prepare and sure to please.
per serve - Calories: 270kcal | Fat: 10.93g | Carbs: 25.42g | Prot: 18.95g
Low Carb Spinach Feta Parcel
by member: Tammy Day
Spinach and cheese wrapped in rice paper.
per serve - Calories: 120kcal | Fat: 6.58g | Carbs: 8.64g | Prot: 6.64g
Stuffed Portobello
by member: lyra37
Stuffed portobello mushrooms with spinach and jalapeno.
per serve - Calories: 87kcal | Fat: 4.38g | Carbs: 9.36g | Prot: 5.71g
Veggie Quiche Muffins
by member: jennypoo1970
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g
Hashbrown Egg Bites
by member: bkettle22
Light and delicious, perfect for breakfast.
per serve - Calories: 190kcal | Fat: 8.61g | Carbs: 12.06g | Prot: 15.65g
Quiche with Whole Wheat Tortilla Crust
by member: going lean
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Fat: 24.94g | Carbs: 16.37g | Prot: 17.02g
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