Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
A quick toss-together and bake meal that's great for hungry families.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 members have added this recipe to their cookbook.
|
 Reviews
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 Nov 17 by member: virginiastollings
|
I tried this last night and my husband was very please with the taste will make again.
12 Apr 17 by member: cathy2259
|
Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 Sep 16 by member: patbarnett
|
I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 Apr 16 by member: DivaTrue
|
4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 Apr 16 by member: Candlegal
|
I really liked this recipe and even better my dad who hates spinach ate it too!
30 Mar 16 by member: lauren_1990
|
This is 7 WW points per serving
07 Aug 15 by member: KeBoone
|
Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 Nov 14 by member: lscunningham
|
|
|
use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 Apr 14 by member: karenromiaih2002
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
|
Quick and easy breakfast.
|
|
Light and delicious, perfect for breakfast.
|
|
Delicious, simple, and low-fat snacks.
|
|
Tasty, easy to make, and low-calorie snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 304 calories in 1 serving of Cheesy Beef Bake.
|
|
Calorie Breakdown: 37% fat, 9% carbs, 54% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
|