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lauren_1990
lauren_1990
Joined March 2016
Posts
1
Following
1
Followers
2
Weight History
Start Weight
61.2 kg
Lost so far:
0 kg
Current Weight
61.2 kg
Performance:
steady weight
Goal weight
53.5 kg
Still to go:
7.7 kg
Follow
lauren_1990's Weight History
View Complete History
Following
debrafrederick
Last weigh in:
Losing 0.9 kg a Week
lauren_1990's Cook Book
Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calories: 339kcal | Fat: 22.39g | Carbs: 6.06g | Prot: 29.22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Calories: 125kcal | Fat: 3.36g | Carbs: 2.68g | Prot: 20.57g
Chicken Sausage Thai Style
Ground chicken breast with Thai style spices.
Calories: 108kcal | Fat: 3.25g | Carbs: 5.00g | Prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
View Complete Cook Book
lauren_1990's Recent Food & Exercise
Strawberry Shake
Sausage Breakfast Patty
Asian Lettuce Wraps
Bike Machine (Cycling)
View Diet Calendar