Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A quick toss-together and bake meal that's great for hungry families.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 members have added this recipe to their cookbook.
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 Reviews
There isn't a thing in this recipe that doesn't sound great. I can't wait to try it. I love the amount of protein and carbs.
22 Oct 13 by member: dasuri
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For low carbers, you don't want to use fat free cheese! You want regular, full fat products. Low carb is not low fat so be careful with such substitutions for you are following the Atkins nutritional approach. Aside from that, this looks like a good casserole.
07 Aug 13 by member: leilanezha
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Not only did I REALLY enjoy this recipe, but so did my bible study group and co-workers! A hit all the way around!
17 May 13 by member: Capeters255
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Very Yummy Used one red and green bell pepper chopped up 1/4c.shredded carrots Egg Whites=5 eggs 1/2 c green beans instead of spinach 1 diced tomato 2 tbsps. onion sliced. Will make again :)
14 Apr 13 by member: Cupper22
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I hopw it tastes better than it looks!
09 Apr 13 by member: yankgal46
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Really good! I think I will try it with fresh spinach next time. My husband loved it!
28 Mar 13 by member: morrischick
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Very easy tasty and quick!
21 Nov 12 by member: JJ Botha
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It is filling. It's a good basic recipe, I think next time I will flavor the ground beef more with spices. It was kind of bland. I also substituted the spinach for brocolli.
22 Sep 12 by member: Fallonpie
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great dish
13 Sep 12 by member: mrdurron
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I had to use butter instead of the cooking spray. It was good, but I realized only too late that bacon grease would have worked better in the recipe.
13 Aug 12 by member: Trento
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High protein and high fiber recipe.
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Moist, sweet, and low-calorie snacks.
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Tasty, easy to make, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 304 calories in 1 serving of Cheesy Beef Bake.
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Calorie Breakdown: 37% fat, 9% carbs, 54% prot. |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.751g
24%
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
113%
Sodium
663mg
29%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1.4g
5%
Sugars
4.03g
Protein
40.16g
Vitamin D
0mcg
3%
Calcium
300mg
23%
Iron
4.76mg
26%
Potassium
723mg
15%
Vitamin A
455mcg
51%
Vitamin C
27.2mg
30%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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*Based on an RDI of 2000 calories
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