patbarnett
Joined August 2016
Posts
22
Following
0
Followers
0
Weight History

Start Weight
87.2 kg
Lost so far: 6.3 kg

Current Weight
93.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight
77.1 kg
Still to go: 16.4 kg
Have heart failure also lung problem. COPD need to maintain my weight. Dr approves walking. Mild weight lifting start 10-15 minute's at time trying to build up. E mai
Does not work use Facebook. Messaging. Tried of writing on table have been keeping track for 3 months of everything I eat. Need help

patbarnett's Weight History

patbarnett's Cook Book

Calories: 55kcal | Fat: 3.48g | Carbs: 6.34g | Prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Calories: 326kcal | Fat: 2.79g | Carbs: 54.54g | Prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
View Complete Cook Book

patbarnett's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.