Preparation Time: 15 mins
Cooking Time: 1 hr 15 mins
Meal type:
Soups
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Flavorful, easy, and high in fiber recipe.
Ingredients
Directions
- Grill the chicken breast and then chop it into small bite-size pieces.
- Heat the extra virgin olive oil in a large stock pot and then add onion and garlic, stirring and cooking for about 2 minutes.
- Add the tomatoes, green chilies, cumin, taco seasoning, and chicken, stirring and cooking for about 2 minutes.
- Add the beans, chicken broth, and water. Season to taste.
- Bring to a boil, turn to low heat, and simmer for 20 minutes to 1 hour. Add the cilantro about 5 minutes before serving.
397 members have added this recipe to their cookbook.
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 Reviews
This tasted great and was so easy. I made with roast chicken from the grocery store and added extra chili peppers. Easy for others in house not on diet to eat..my husband had it over rice with some sour cream and loved it...will make this again and again.
22 Jan 14 by member: Tidygirl
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The entire family loved this!
04 Feb 11 by member: TJ Alred
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This has become a regular staple in our house. Soooo good.
11 Mar 10 by member: Jesskd26
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Love it!! Had my sister request this recipe even before she tasted it!
18 Sep 08 by member: MommieAnya0220
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If it's too rich, feel free to add more water to thin it out a bit. :)
10 May 08 by member: bullytrouble
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It wasn't my favorite... a little too strong for me... but if you are a taco connisour, definitely go for it!
17 Mar 08 by member: acable178
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Loved it! low calorie packed w/ veggies. great meal.
24 Feb 08 by member: PhillyJ
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Umm, Umm good. I made it with Northern Bean instead of cannellin beans. Diced tomatoes instead of stewed. So good.
18 Feb 08 by member: afernow
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what beans? How much beans? I don't see them in the ingredients?
19 Jan 08 by member: Janelleas
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Sounds delish? I make one almost identical to this but add black beans. And don't do the green chiles but that sounds like a great touch. I will have to start adding those in to kick it up a notch!! Yummy!
19 Jan 08 by member: graciepoo
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Nutritional Summary:
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There are 249 calories in 1 serving of Chicken Taco Soup.
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Calorie Breakdown: 18% fat, 45% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.862g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.828g
Cholesterol
34mg
11%
Sodium
352mg
15%
Total Carbohydrate
28.57g
10%
Dietary Fiber
6.3g
22%
Sugars
3.02g
Protein
23.41g
Vitamin D
-
Calcium
116mg
9%
Iron
4.66mg
26%
Potassium
881mg
19%
Vitamin A
20mcg
2%
Vitamin C
7.8mg
9%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (18%)
Protein (37%)
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*Based on an RDI of 2000 calories
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