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TJ Alred
TJ Alred
Joined January 2011
Posts
27
Following
2
Followers
2
Weight History

Start Weight
84.4 kg
Lost so far: 7.3 kg

Current Weight
77.1 kg
Performance: Losing 0.2 kg a Week

Goal weight
72.6 kg
Still to go: 4.5 kg
I'm a little disappointed in my self, over the last 18 months, I've gained 30 pounds. Now I'm ready to work on this. I need to be healthy again and take care of myself.
I have four beautiful girls, an amazing man in my life now, and a brighter future.
So let's kick some butt.

TJ Alred's Weight History

View Complete History

Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
rufus0794
Last weigh in: Losing 3.2 kg a Week Down

TJ Alred's Cook Book

Calories: 137kcal | Fat: 4.94g | Carbs: 21.63g | Prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
Calories: 328kcal | Fat: 5.03g | Carbs: 44.31g | Prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Calories: 67kcal | Fat: 2.56g | Carbs: 7.67g | Prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
Calories: 237kcal | Fat: 6.24g | Carbs: 20.43g | Prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
View Complete Cook Book

TJ Alred's Recent Food & Exercise

  Autumn Harvest Butternut Squash Soup
  Super Advanced Whey Protein - Vanilla
  Almond Breeze Unsweetened Vanilla
  Racquetball
  Hiking
  Desk Work
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