Jesskd26 - Member

Jesskd26

Joined June 2008

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Weight History

Start Weight

110.2 kg

Lost so far: 12.2 kg

Current Weight

98.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 39.0 kg

Jesskd26's Weight History

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

Calories: 196kcal | Fat: 7.64g | Carbs: 8.29g | Prot: 22.14g

Low carb Mexican flair for a lasagna with no noodles.

Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g

A hearty crock pot with beef and broccoli.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

View Complete Cook Book

	Lowfat Cheddar or Colby Cheese
	Chunky Salsa (Mild)
	Scrambled Egg (Whole, Cooked)