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2 breasts, bone and skin removed

Chicken Breast Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 2 breasts, bone and skin removed
Amount Per Serving
Calories
519
 
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
1.558g
8%
Trans Fat
0.118g
Polyunsaturated Fat
1.322g
Monounsaturated Fat
1.416g
Cholesterol
274mg
91%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
108.98g
Vitamin D
-
Calcium
52mg
4%
Iron
3.4mg
19%
Potassium
1204mg
26%
Vitamin A
28mcg
3%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(519 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
519
Fat
5.85g
Carbs
0g
Prot
108.98g
There are 519 calories in 2 breasts, bone and skin removed of Chicken Breast Meat (Broilers or Fryers).
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1/2 breast, bone and skin removed 130

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  View More
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