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Calories: 92kcal | Fat: 1.30g | Carbs: 16.26g | Prot: 6.26g
Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
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Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
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Calories: 635kcal | Fat: 9.20g | Carbs: 87.12g | Prot: 52.53g
Four Bean Soup
An easy and healthy low fat, good carbs soup.
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Calories: 178kcal | Fat: 5.07g | Carbs: 28.08g | Prot: 7.30g
Double Berry Jello Salad
Whole cranberry in the salad makes this a perfect holiday addition.
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Calories: 200kcal | Fat: 6.05g | Carbs: 18.29g | Prot: 19.29g
Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
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Calories: 162kcal | Fat: 1.78g | Carbs: 34.41g | Prot: 2.68g
Cider Roasted Sweet Potatoes
A good holiday dish.
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Calories: 203kcal | Fat: 11.54g | Carbs: 14.77g | Prot: 11.67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
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Calories: 105kcal | Fat: 3.20g | Carbs: 3.67g | Prot: 14.76g
Chile Relleno
Good for all phases of South Beach and weight Watchers.
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Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
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View Complete Cook Book
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