Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ronnie_bze

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

Ingredients

Directions

  1. In a medium pot, bring 8 cups of water to a boil.
  2. Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
  3. Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
  4. Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
  5. Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
  6. Note: based on a recipe from Champions for Change.
621 members have added this recipe to their cookbook.
 

Reviews 
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
user vote
04 Apr 11 by member: TKs Girl
We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
user vote
05 Feb 11 by member: TJ Alred
You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
user vote
04 Feb 11 by member: oBuni
I really liked this dish. It had lots of flavor!!!
user vote
19 Oct 10 by member: shonuf
This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
user vote
09 Oct 10 by member: jen112685
Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
user vote
28 Sep 10 by member: poug2000
Yum. Just yum. :-)
user vote
26 Sep 10 by member: cgurski
I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
user vote
04 May 10 by member: veroluckydevil
It was very tasty and easy to make.
user vote
16 Feb 10 by member: lkykat
Delicious and filling!
user vote
12 Nov 09 by member: kristipage
1 to 10 of 11 Next

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: bkettle22
Light and delicious, perfect for breakfast.
by member: Gaspe54
Sweet, tasty, and low-calorie snack.
by member: vquenneville
Chewy, healthy, and tasty.
by member: doorknocker26
Moist, sweet, and low-calorie snacks.

Submit a Recipe

Nutritional Summary:

There are 244 calories in 1 serving of Rosemary Lemon Chicken with Vegetables.
Calorie Breakdown: 22% fat, 38% carbs, 39% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.229g
6%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.359g
Cholesterol
60mg
20%
Sodium
313mg
14%
Total Carbohydrate
23.53g
9%
Dietary Fiber
2.6g
9%
Sugars
11.31g
Protein
24.03g
Vitamin D
-
Calcium
40mg
3%
Iron
1.84mg
10%
Potassium
596mg
13%
Vitamin A
210mcg
23%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (22%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.