Rosemary Lemon Chicken with Vegetables
Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: ronnie_bze
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Ingredients
Directions
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
621 members have added this recipe to their cookbook.
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Reviews
I love that this is an entire meal with less than 300kcal per serving. I made it for dinner this week and my husband and I really enjoyed it.
18 Sep 09 by member: ronnie_bze
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Nutritional Summary:
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There are 244 calories in 1 serving of Rosemary Lemon Chicken with Vegetables.
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Calorie Breakdown: 22% fat, 38% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.229g
6%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.359g
Cholesterol
60mg
20%
Sodium
313mg
14%
Total Carbohydrate
23.53g
9%
Dietary Fiber
2.6g
9%
Sugars
11.31g
Protein
24.03g
Vitamin D
-
Calcium
40mg
3%
Iron
1.84mg
10%
Potassium
596mg
13%
Vitamin A
210mcg
23%
Vitamin C
25.9mg
29%
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
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*Based on an RDI of 2000 calories
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