shonuf - Member

shonuf

Joined January 2010

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Weight History

Start Weight

54.5 kg

Lost so far: 2.3 kg

Current Weight

56.8 kg
Performance: steady weight

Goal weight

49.9 kg

Still to go: 6.9 kg

shonuf's Weight History

Calories: 583kcal | Fat: 31.99g | Carbs: 16.33g | Prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 87kcal | Fat: 1.35g | Carbs: 16.61g | Prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g

Candy-like, green beans.

View Complete Cook Book

	Cabernet Sauvignon Wine
	12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza
	Saltine Crackers
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)