TKs Girl
Joined January 2011
Posts
167
Following
0
Followers
1
Weight History

Start Weight
60.3 kg
Lost so far: 6.7 kg

Current Weight
53.6 kg
Performance: Losing 1.9 kg a Week

Goal weight
59.0 kg
Still to go: 5.4 kg
Just a simple gal trying to find balance in life and in health. I started my journey at the age of 34, 5' 7" - topping at 190 pounds and in a size 16 jeans which was a little tight. Currently I am down to 133.4 pounds and in a size 6 jeans. I am happier, healthier and find that my energy is limitless.

Watching what I eat and just being active at least 30 minutes per day has worked for me. Now it's time to maintain.

Update* 3/30/11 - 123.7 Pounds BMI 19.4

TKs Girl's Weight History

TKs Girl's Cook Book

Calories: 156kcal | Fat: 5.67g | Carbs: 25.91g | Prot: 1.86g
Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 75kcal | Fat: 4.30g | Carbs: 8.52g | Prot: 2.06g
Chewy Almond Raisin Cinnamon Balls
A healthy snack made with only three wholesome ingredients.
Calories: 214kcal | Fat: 0.46g | Carbs: 31.11g | Prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Calories: 366kcal | Fat: 8.11g | Carbs: 62.87g | Prot: 12.59g
Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
View Complete Cook Book

TKs Girl's Recent Food & Exercise


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