poug2000
Joined April 2010
Posts
114
Following
4
Followers
4
Weight History

Start Weight
119.7 kg
Lost so far: 17.2 kg

Current Weight
102.5 kg
Performance: Losing 2.0 kg a Week

Goal weight
90.3 kg
Still to go: 12.2 kg
I would love to say I turned 40 and started to gain weight but in reality I started out heavy and have been gradually increasing for years. I love to camp and hike with my boy's scout troop and one day just admitted to myself I needed to do something.

My goal is to be under the weight limit and physically fit by next summer(2011) so I can join my son at Philmont Scout Reservation in New Mexico. I have a long way to go and a lot of bad habits to change.

Update July 2011: I didn't make my goal of being under 200 by the time I left on my backing trip to Philmont New Mexico with 16 great Boy Scouts. Although I did obtain the most important goal of making the weight limit to go on the trip!! I couldn't have done it without entering everything into FS and getting the wonderful support from people I didn't know.

Once I return from my trip my plan is to quickly obtain my 200lb goal then make another goal of 180!!!

poug2000's Weight History


Following

jsfantome
Last weigh in: Losing 0.5 kg a Week Down
 
JamBurr
Last weigh in: Losing 0.6 kg a Week Down
firefighter183
Last weigh in: Losing 0.2 kg a Week Down
 
jorrokslack
Last weigh in: steady weight Steady

poug2000's Cook Book

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 103kcal | Fat: 0.35g | Carbs: 20.98g | Prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
Calories: 274kcal | Fat: 6.61g | Carbs: 47.78g | Prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Calories: 691kcal | Fat: 14.29g | Carbs: 92.74g | Prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
View Complete Cook Book

poug2000's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.