Date Started: 09 Mar 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 86 kg
13 May 24	81.8 kg	Reasonably Well
06 May 24	81.6 kg	Reasonably Well
29 Apr 24	83.6 kg	Reasonably Well
22 Apr 24	84.6 kg	Reasonably Well
15 Apr 24	86.6 kg	Reasonably Well
08 Apr 24	88.6 kg	Reasonably Well
01 Apr 24	92.1 kg	Reasonably Well
26 Mar 24	90.4 kg	Reasonably Well
26 Feb 24	90.1 kg	Reasonably Well
20 Feb 24	92.3 kg	Reasonably Well
03 Jan 24	91 kg	Reasonably Well
27 Nov 23	92.1 kg	Reasonably Well
09 Nov 23	88.6 kg	Reasonably Well
01 Nov 23	91 kg	Reasonably Well
23 Oct 23	89.8 kg	Reasonably Well
17 Oct 23	90.1 kg	Reasonably Well
28 Aug 23	87.2 kg	Reasonably Well
19 Aug 23	89.8 kg	Reasonably Well
08 Aug 23	91 kg	Reasonably Well
24 Dec 22	92 kg	Reasonably Well
17 Oct 22	89.1 kg	Reasonably Well
19 Sep 22	86.8 kg	Reasonably Well
22 Aug 22	89.2 kg	Reasonably Well
12 Aug 22	89.2 kg	Reasonably Well
25 Jul 22	86.6 kg	Reasonably Well
23 Jan 22	86.8 kg	Reasonably Well
20 Jan 22	87 kg	Reasonably Well
15 Jan 22	87 kg	Reasonably Well
10 Jan 22	88.7 kg	Reasonably Well
07 Jan 22	89.7 kg	Reasonably Well
01 Nov 21	89.3 kg	Reasonably Well
28 Oct 21	89.1 kg	Reasonably Well
11 Oct 21	87.6 kg	Reasonably Well
04 Oct 21	87 kg	Reasonably Well
01 Oct 21	85.9 kg	Reasonably Well
27 Sep 21	86 kg	Reasonably Well
20 Sep 21	86.4 kg	Reasonably Well
13 Sep 21	83 kg	Reasonably Well
30 Aug 21	85.2 kg	Reasonably Well
23 Aug 21	86.4 kg	Reasonably Well
03 Aug 21	84.5 kg	Reasonably Well
27 Jul 21	83.5 kg	Reasonably Well
23 Jul 21	82.5 kg	Reasonably Well
14 Jul 21	83.5 kg	Reasonably Well
05 Jul 21	83.9 kg	Reasonably Well
29 Jun 21	83.2 kg	Reasonably Well
14 Jun 21	80.6 kg	Reasonably Well
07 Jun 21	80.8 kg	Reasonably Well
31 May 21	81.8 kg	Reasonably Well
24 May 21	83 kg	Reasonably Well
17 May 21	83 kg	Reasonably Well
10 May 21	84 kg	Reasonably Well
03 May 21	87.1 kg	Reasonably Well
18 Jan 21	83.7 kg	Reasonably Well
29 Nov 20	80.9 kg	Reasonably Well
23 Nov 20	83.3 kg	Reasonably Well
10 Nov 20	85.6 kg	Reasonably Well
09 Nov 20	86.2 kg	Reasonably Well
13 Jan 20	89.2 kg	Reasonably Well
04 Oct 19	86.8 kg	Reasonably Well
05 Aug 19	85.5 kg	Reasonably Well
06 Jul 19	83 kg	Reasonably Well
04 Jul 19	83.4 kg	Reasonably Well
03 Jul 19	84.4 kg	Reasonably Well
01 Jul 19	85.6 kg	Reasonably Well
24 Jun 19	85.9 kg	Reasonably Well
17 Jun 19	87.7 kg	Reasonably Well
11 Jun 19	89 kg	Reasonably Well
07 Jun 17	80.9 kg	Poorly
24 May 17	82.2 kg	Poorly
27 Apr 17	82.2 kg	Reasonably Well
05 Apr 17	83.5 kg	Poorly
23 Mar 17	84.5 kg	Poorly
09 Mar 17	86 kg	Not Applicable

Date Started: 19 Oct 14

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 77 kg
07 Feb 15	79.6 kg	Reasonably Well
19 Oct 14	77 kg	Not Applicable