Weigh In record (no journal entry) for 31 May 2021
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 41.44g | Prot: 111.58g | Carbs: 151.75g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Serrano, Pan Blanco, Café con Leche Descremada. Lunch: Hacendado Yogur 0% Sabores, Pan Blanco, Paella. Dinner: Hacendado Yogur 0% Sabores, Pan Blanco, Huevo Cocido. Snacks/Other: Hacendado +Proteínas Batido, Carrefour Fiambre de Pechuga de Pavo, Carrefour Quesitos Light. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|