Weigh In record (no journal entry) for 18 January 2021
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1453 kcal
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Fat: 29.22g | Prot: 119.36g | Carbs: 172.94g.
Breakfast: Jamón Serrano, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Café con Leche Descremada, Hacendado Salchicha de Pavo 3% Grasa, Pan Blanco, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: Noel Lacón Cortado a Manon, Carrefour Patata Cocida. Snacks/Other: Hacendado Quesitos Light, Hacendado L Casei 0% Fresa, Pan Blanco, Carrefour Atún Claro al Natural. more...
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Gaining 0.4 kg a Week
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