Pablø's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

83.5 kg Lost so far: 2.5 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2017:

1305 kcal

Fat: 44.44g | Prot: 133.51g | Carbs: 95.65g. Breakfast: Café con Leche Descremada, Pan Blanco, Carrefour Salmón Ahumado Noruego. Lunch: Hacendado Yogur 0% Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Eroski Lomo de Cerdo Adobado. Dinner: Hacendado Yogur 0% Sabores, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palacio de Oriente Atun Claro en Aceite de Oliva. Snacks/Other: Café con Leche, Plátano. more...

2392 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pablø's Journal, 05 Apr 17

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Pablø's Weight History