Weigh In record (no journal entry) for 24 June 2019
|
85.9 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 121.46g | Prot: 130.81g | Carbs: 171.64g.
Breakfast: Huevo Revuelto, Café con Leche, Pan Blanco, Navidul Jamón Curado de Extremadura. Lunch: Queso Manchego, Hacendado Gelatina de Yogur 0% Lima-Limón, Pan Blanco, Lentejas con Arroz, Albo Bonito del Norte en Aceite de Oliva. Dinner: Queso Manchego, Carrefour Sardinas en Salsa de Tomate, Pan Blanco, Hacendado Gelatina de Yogur Fresa, Huevo Escalfado, Carretilla Guisantes con Jamón. Snacks/Other: Carrefour Fiambre de Pechuga de Pavo, Carrefour Queso Fundido Light. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|