Weigh In record (no journal entry) for 10 November 2020
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1679 kcal
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Fat: 64.33g | Prot: 102.27g | Carbs: 178.06g.
Breakfast: Café con Leche Descremada, Pan Blanco Tostado, Hacendado Hummus. Lunch: Guiso de Lentejas, Café con Leche Descremada, Pan Blanco. Dinner: Danone Oikos Azucarado, Patatas Fritas, Ortiz Bonito del Norte en Aceite de Oliva. Snacks/Other: Hacendado +Proteínas Batido. more...
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Losing 4.2 kg a Week
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