Food database and calorie counter

Truroots

Chia Seeds

Nutrition Facts

Serving Size

2 x 3 tbsp (64 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

22.0g

79%

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 18 07:05 PM

Source: FatSecret Platform API

17%

of RDI*

(340 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (56%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

340

Fat

20g

Carbs

22g

Prot

14g

There are 340 calories in 2 x 3 tbsp (64 g) of Truroots Chia Seeds.

Calorie Breakdown: 56% fat, 27% carbs, 17% prot.

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Organic Quinoa
	View all Truroots Products

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Dried Pumpkin and Squash Seed Kernels
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Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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