Food database and calorie counter

Truroots

Chia Seeds

Nutrition Facts

Serving Size

3 tbsp (32 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

11.00g

Dietary Fiber

11.0g

39%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 18 07:05 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (56%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

170

Fat

10g

Carbs

11g

Prot

There are 170 calories in 3 tbsp (32 g) of Truroots Chia Seeds.

Calorie Breakdown: 56% fat, 27% carbs, 17% prot.

More products from Truroots:

Sprouted Green Lentils
Ancient Grain Pasta Penne
Ancient Grain Pasta Spaghetti
Sprouted Rice and Quinoa Blend
Organic Quinoa
	View all Truroots Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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