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Truroots

Chia Seeds

Nutrition Facts
Serving Size 3 tbsp (32 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
11.0g
39%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 18 07:05 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (56%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
10g
Carbs
11g
Prot
7g
There are 170 calories in 3 tbsp (32 g) of Truroots Chia Seeds.
Calorie Breakdown: 56% fat, 27% carbs, 17% prot.

More products from Truroots:

Ancient Grain Pasta Penne
Sprouted Rice and Quinoa Blend
Organic Quinoa
  View all Truroots Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info
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